I know Easter is long gone and I know that most people have probably overdosed on chocolate but if you still need a chocolate fix this smoothie will do just that, in a healthy way. This is one of my favourite smoothie recipes that I’ve been making for years. I love adding maca powder for…
Drinks
Peanut butter and jam smoothie
I honestly think that peanut butter and jam (or jelly) is one of the best combinations ever invented! Well, actually, peanut butter with anything is amazing. I can easily eat spoonfuls of it on its own. Peanut butter and jam sandwiches are awesome. But as I’ve been trying hard to avoid carb comas, regular bread…
Passionfruit, banana and coconut protein smoothie
Passionfruit has been one of my favourite fruits since I was a kid. I was a lucky to grow up in a country with an abundance of tropical fruit. I remember the passionfruits we used to get in Brazil were huge, the size of an orange, with yellow skin and so much sweet pulp inside. Delicious!…
Thick cinnamon hot chocolate
It has been pretty cold in Sydney lately. And winter calls for comforting things. Hot chocolate is definitely one of them! This is my own version of a Spanish thick hot chocolate, without any nasties in it and a hint of cinnamon. It’s full of good stuff but very decadent and rich at the same…
Protein green smoothie
I have been making and drinking green smoothies for a while and I can’t believe I’ve never posted a recipe for one here on the blog! In my opinion green smoothies are the best way to power up your immune-boosting nutrient and mineral consumption. And the best way to add greens to your daily diet…
Banana caramel smoothie
I’ve only recently started using mesquite powder after seeing it listed as an ingredient in many recipes, I thought I’d give it a go. For those who don’t know mesquite is a plant that has been eaten for centuries by indigenous people in North and parts of South America. It is very rich in nutrients…